A healthy one-pot with warming spices that& low fat, low calorie, 3 of your and also full of fibre!
Skinny Chicken Tikka Masala - with reduced fat and calories, this slimmed down dish tastes every bit as good as the original. Swap the white rice for a small portion of brown rice
Spicy Thai Red Curry Noodle Soup ~ Best soup you will ever eat! Kid approved too.
We love this brilliant low carb, low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers - delicious!
hairy bikers : Lemon and lime chicken with coriander-fried rice
Slow cooker beef curry - I added coconut milk towards the end, absolutely delish :)
Roasted Tomato and Red Pepper Soup - DeliciouslyElla