A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

Spiced chicken, spinach & sweet potato stew

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

Skinny Chicken Tikka Masala - with reduced fat and calories, this slimmed down dish tastes every bit as good as the original.

Skinny Chicken Tikka Masala

Skinny Chicken Tikka Masala - with reduced fat and calories, this slimmed down dish tastes every bit as good as the original.

We love this brilliant low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers - delicious!

The Hairy Dieters' roasted cod recipe

We love this brilliant low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers - delicious!

Lemon & lime chicken. This is bloody lovely. The hairy bikers

Lemon and lime chicken with coriander-fried rice

Use your slow cooker for this simple beef curry - it’s full of flavour and guarantees meltingly tender beef. Serve with rice and naan bread.

Slow cooker beef curry

Use your slow cooker for this simple beef curry - it’s full of flavour and guarantees meltingly tender beef. Serve with rice and naan bread.

Hairy Dieters fast chicken fajitas - http://www.mytaste.co.uk/r/hairy-dieters-fast-chicken-fajitas-25612942.html

Hairy Dieters fast chicken fajitas - http://www.mytaste.co.uk/r/hairy-dieters-fast-chicken-fajitas-25612942.html

Roasted Tomato and Red Pepper Soup

Roasted Tomato and Red Pepper Soup

Roasted Tomato and Red Pepper Soup - DeliciouslyElla


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A light fresh dish, full of sweet fried flavour - makes a great weeknight dinner.

Fennel and feta linguine

A light fresh dish, full of sweet fried flavour - makes a great weeknight dinner.

Spaghetti Vongole | Pasta Recipes | Jamie Oliver Recipes#TblsOMgfFYF3MeDi.97

Spaghetti vongole

Spaghetti Vongole | Pasta Recipes | Jamie Oliver Recipes#TblsOMgfFYF3MeDi.97

Htapodi (octopus) with Mushrooms and Homemade Pasta http://kopiaste.org/2013/05/htapodi-octopus-with-mushrooms-and-homemade-hilopites/ Χταπόδι με Μανιτάρια και Χυλοπίτες ή Σπαγγέτι http://www.kopiaste.info/?p=11058

Octopus (Htapodi) with Mushrooms and Homemade Hilopites

Htapodi (octopus) with Mushrooms and Homemade Pasta http://kopiaste.org/2013/05/htapodi-octopus-with-mushrooms-and-homemade-hilopites/ Χταπόδι με Μανιτάρια και Χυλοπίτες ή Σπαγγέτι http://www.kopiaste.info/?p=11058

Wild Mushroom & Gruyère Egg Baskets – The Londoner

Wild Mushroom & Gruyère Egg Baskets – The Londoner

Lentils with Onion and Spinach

Lentils with Onion and Spinach

Roasted red pepper tomato soup made with sweet San Marzano tomatoes, smoky roasted pepper & a garlicky parsley pesto drizzle!

Tomato Roasted Pepper Soup

Roasted red pepper tomato soup made with sweet San Marzano tomatoes, smoky roasted pepper & a garlicky parsley pesto drizzle!

Boil lentils in twice the amount of water on medium heat

Boil lentils in twice the amount of water on medium heat

This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa

Spicy Moroccan eggs

This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa

DIETER'S DONER KEBABS! Serves: 4 (361 calories/portion) Prep time: 20  Cooking time: 5

DIETER'S DONER KEBABS! Serves: 4 (361 calories/portion) Prep time: 20 Cooking time: 5

Thought you couldn't have curry on a diet? Think again! Try The Hairy Dieters' low-cal chicken jalfrezi.

The Hairy Dieters' chicken jalfrezi

Thought you couldn't have curry on a diet? Think again! Try The Hairy Dieters' low-cal chicken jalfrezi.

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