A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

Spiced chicken, spinach & sweet potato stew

A healthy one-pot with warming spices that& low fat, low calorie, 3 of your and also full of fibre!

Skinny Chicken Tikka Masala - with reduced fat and calories, this slimmed down dish tastes every bit as good as the original.

Skinny Chicken Tikka Masala

Skinny Chicken Tikka Masala - with reduced fat and calories, this slimmed down dish tastes every bit as good as the original. Swap the white rice for a small portion of brown rice

Spicy Thai Red Curry Noodle Soup #recipe. Best #soup you will ever eat! Kid…

Spicy Thai Red Curry Noodle Soup

We love this brilliant low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers - delicious!

The Hairy Dieters' roasted cod recipe

We love this brilliant low carb, low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers - delicious!

Lemon & lime chicken. This is bloody lovely. The hairy bikers

Lemon and lime chicken with coriander-fried rice

Use your slow cooker for this simple beef curry - it’s full of flavour and guarantees meltingly tender beef. Serve with rice and naan bread.

Slow cooker beef curry

Coconut Prawn Curry - a Hairy Dieters Recipe on Abbe's Cooking Antics

Although I've always been on the voluptuous side of voluptuous, I have never really had a problem with my weight until I hit my fortieth .

Roasted Tomato and Red Pepper Soup

Roasted Tomato and Red Pepper Soup

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