Eating an anti-inflammatory diet can help reduce inflammation in the body and help with certain conditions that are caused by or worsened by inflammation. This can include diseases like heart disease, Parkinsonâs disease, and Crohn& disease, to
Warm drink instead of mindless snacking. It can soothe us into not eaten at night. How to start every day with warm lemon water (for improved digestion, clearer skin, better hydration, and to help your body become more alkaline).