More ideas from Catherine
Real World Overhead Mobility for Weightlifting

Real World Overhead Mobility for Weightlifting

Party Game: Poop The Potato from BestPartyGames.co.uk

The best Party Games ever! Great ideas for families and party animals. Your guide to Party Games, Family Games and Drinking Games, from weird to wonderful.

Greg Everett's suggested foam rolling series to prepare for Olympic weightlifting training sessions.

Pre-Workout Foam Rolling for Olympic Weightlifting by Greg Everett - Mobility & Training Preparation - Catalyst Athletics - Olympic Weightlifting

Fifteen effective compound (working multiple muscle groups simultaneously) exercises useful for designing the most effective workouts possible.

I work all of these moves into my fitness routine: Fifteen effective compound (working multiple muscle groups simultaneously) exercises useful for designing the most effective workouts possible.