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Morning Mindfulness Habits - Ways to be more mindful in the start of your day - See 10 Minute Mindfulenss for complete details on increasing your mindfulness, living a better life and increasing your happiness.
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Stress relief for teachers and students! Stressed, anxious or overwhelmed - STOP - take a minute out of your day. Be mindful & focus - ask yourself these questions, while breathing in, hold & then breathing out slowly.
There’s everything to love about watermelon. A simple summer treat.And now: the prettiest dessert you’ll see this year. Wish I love the supreme Gluten-Free nature of this cake, too. Watermelon “Cake” Ingredients: - 1 … more here