Jayne Dollery
More ideas from Jayne
Couple Pebble Art, Anniversary Pebble Picture,Pebble Art Family, Personalised Picture, Cornish Pebble Art, Cornwall, sea glass heart,

Couple Pebble Art, Anniversary Pebble Picture,Pebble Art Family, Personalised Picture, Cornish Pebble Art, Cornwall, sea glass heart,

Custom made #PebbleArt pictures https://www.facebook.com/cornwallpebbleart

Custom made #PebbleArt pictures https://www.facebook.com/cornwallpebbleart

Custom made #PebbleArt pictures https://www.facebook.com/cornwallpebbleart

Custom made #PebbleArt pictures https://www.facebook.com/cornwallpebbleart

what mindfulness is and how you can learn it!

Mindfulness helps us cultivate attention, sensory clarity, and equanimity. It helps us avoid distraction and overwhelm. In short, it helps us deal with the human condition!