So SIMPLE yet so challenging. You're legs and abs will be BURNING but in 30 days you're well on your way to a new you. All in just minutes a day!
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If your eating habits need a transformation, our Clean Eating Overhaul: 30-Day Weight Loss Program will completely overhaul your diet in no time.
There's no magic bullet or secret pill — sustainable weight loss does not happen overnight. If want to take off weight and keep it off for good, some
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7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily
Lifestyle blogger - Weight loss and wellbeing expert LATEST VIDEO Welcome to Lucy Wyndham Read YouTube Lifestyle, Motivator & Fitness Expert with over 2 Million followers on social media. Lucy helps transform bodies and minds of all ages around the world, with her
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra
Incredible Ab Workouts! These are 12 of the best Abs workouts from pinterest to help you lose weight, strengthen your core and build up your abs! Combine these with a healthy and calorie controlled diet and some cardio and you will be well on your way to a lean and toned mid-section.
If you want to shed pounds, it’s critical to stock the kitchen with foods that nourish the body. Check out these 15 best weight loss foods to keep on hand.
After a long 9-5 day, it can be tough to go home, prepare food for yourself, get changed, drive to the gym, get in a tough workout and then drive home, all this assuming you’re not busy with other activities or aspects of life. If that’s a routine you can get in to, brilliant, if…
Learn how to get rid of armpit fat fast with our post that includes exercises and video instructions. There are lots of helpful tips and tricks.