YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.
"The dolphin's smile is nature's greatest deception. It gives them the illusion that they are always happy." "You need to see a dolphin in it's natural habitat in order to understand why captivity does not work.
A baby dolphin with its umbilical cord still attached was found beached near Montevideo city, Uruguay. Luckily, a rescue organization got involved and and has been nursing the little guy back to health. - Stop the Dolphin Slaughter NOW
"Happiness is like a butterfly, The more you chase it the more it will elude you. But if you turn your attention to other things, it will come and sit softly on your shoulder." Just let it come to you & know you are enough, you are your happiness ♥