YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.
"The dolphin's smile is nature's greatest deception. It gives them the illusion that they are always happy." "You need to see a dolphin in it's natural habitat in order to understand why captivity does not work.