Chelsea Dalton
More ideas from Chelsea
Want to easily whip your tummy into shape? Try these at home flat stomach workouts to sculpt your abs in no time

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in n

the reason i love running... it releases all those emotions i would otherwise spill out to a therapist!!!

running is cheaper than Therapy, it helps clear your mind and you feel great afterward, sore but great!

Just sometimes- like when ive exhausted 100% of my energy… So then the extra 743589734% kicks in!!! Running. Motivation.

Reminds me of what my geometry teacher told me. 😂 she said she runs slower than a turtle running through molasses, Carmel, and peanut butter.

If you run, you're a runner. No ifs, ands, or buts about it.

I need to remember this and stop comparing myself to the other runners I know. If I just run a mile when I run that's still a run. I am a runner and that's that.

Run. Motivational.    #Whole_WorkOut_Plan_Advanced

Need inspiration to kick start your fitness? We've selected the best workouts for people to improve their fitness level and sculpt their best body ever!

1 Corinthians 9:24 Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain. (KJV)

Back-of-the-pack high school cross country runner striving to become a serious and half marathon contender. Training log, inspirational quotes and pictures, yummy healthy things, and overall.

How to fix Cravings when on a diet, Everyday Supermoms

Craving something? What to Eat Instead - Health & Fitness - Health & Nutrition - Nutrition - Holistic - Organic - Organic Food - Whole Foods - Health Foods - Healthy Foods - Healthy Lifestyle - Wellness - All Natural Foods -

Take two bite-size portions of your craving. Fill up glass of cold water. Eat your first bite. Chug the water. Wait 1-2 min, then eat second bite. This satisfies your craving & tricks your body into thinking it got full off junk (it’s WATER!)

Take two bite-size portions of your craving. Fill up glass of cold water. Eat your first bite. Chug the water. Wait min, then eat second bite. This satisfies your craving & tricks your body into thinking it got full off junk (it’s WATER!