Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well
It hurts, no one can understand how you really feel. We hide our pain, put on a brace face and carry on. Being strong is hard especially for long periods of time, coping on your own. I feel the pain of others, I really do.