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Chicken balti

Made with plenty of veg and served with brown rice, here's another way to eat curry without piling on the pounds!

One-pan lean fry up

Gino D'Acampo Lets Do Lunch with Gino and Melanie Sykes: Gino D'Acampo Playboy Eggs Lets Do Lunch With Gino And Mel

Healthy meatballs

This recipe replaces fatty beef or pork mince with turkey to make your meatballs leaner - and to make it extra healthy try serving with courgetti!

Quick, simple breakfasts for one

Gino D'Acampo Lets Do Lunch with Gino and Melanie Sykes: Gino D'Acampo Playboy Eggs Lets Do Lunch With Gino And Mel

Turkey burgers

Here is a turkey burger recipe, with all the trimmings. This is a treat and you should only have this if you fancy a homemade takeaway.

Roast butternut squash

Butternut squash makes you feel full and releases energy slowly. This recipe makes sure you get some of your much-needed veg for the day, too.

Coq au vin

We've taken this typically indulgent dish and made it healthier by using lean bacon instead of lardons and serving it with plenty of veg.

Coq au vin

We've taken this typically indulgent dish and made it healthier by using lean bacon instead of lardons and serving it with plenty of veg.

Steak with creamy soy and wasabi sauce

Add some zing to your steaks with wasabi or horseradish and serve with salad or a baked sweet potato.

Italian style cod

Enjoy a tender piece of grilled fish perfectly accompanied by courgettes and Tonia's best tomato sauce for an Italian-style healthy treat.

Herby feta and pea wraps

This is a wrap containing the ingredients with a tasty omelette instead of a tortilla. Give it a try for a light breakfast or lunch or healthy snack.

Beetroot, kale and feta salad

Try this tasty Root Salad Recipe with Feta Cheese and Raspberry Dressing

Mustard and tarragon marinated chicken

You can still enjoy a chicken feast while staying healthy with this delicious version that uses flavours of orange, tarragon, garlic and mustard.

No-bun classic burgers

We don’t want you to feel like you’re missing out on this plan so here is a healthy way to have a burger.


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