Chicken balti

Made with plenty of veg and served with brown rice, here's another way to eat curry without piling on the pounds!

One-pan lean fry up

Gino D'Acampo Lets Do Lunch with Gino and Melanie Sykes: Gino D'Acampo Playboy Eggs Lets Do Lunch With Gino And Mel

Healthy meatballs

This recipe replaces fatty beef or pork mince with turkey to make your meatballs leaner - and to make it extra healthy try serving with courgetti!

Garlic mushroom and goat's cheese frittata

Garlic mushroom and goat's cheese frittata

Quick, simple breakfasts for one

Gino D'Acampo Lets Do Lunch with Gino and Melanie Sykes: Gino D'Acampo Playboy Eggs Lets Do Lunch With Gino And Mel

Turkey burgers

Here is a turkey burger recipe, with all the trimmings. This is a treat and you should only have this if you fancy a homemade takeaway.

Roast butternut squash

A tasty meat-free dish of stuffed butternut squash with a warm asparagus, spinach and tomato salad.

Coq au vin

We've taken this typically indulgent dish and made it healthier by using lean bacon instead of lardons and serving it with plenty of veg.

Coq au vin

We've taken this typically indulgent dish and made it healthier by using lean bacon instead of lardons and serving it with plenty of veg.

Steak with creamy soy and wasabi sauce

Steak with creamy soy and wasabi sauce

Italian style cod

Enjoy a tender piece of grilled fish perfectly accompanied by courgettes and Tonia's best tomato sauce for an Italian-style healthy treat.

Herby feta and pea wraps

This is a wrap containing the ingredients with a tasty omelette instead of a tortilla. Give it a try for a light breakfast or lunch or healthy snack.

Oregano and cinnamon roast chicken

Slow Cooker Rotisserie Chicken (Spark People) Those rotisserie chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker!

Beetroot, kale and feta salad

This is a salad that won't leave you feeling hungry, with filling feta cheese and beetroot plus kale for extra healthy points!

Mustard and tarragon marinated chicken

You can still enjoy a chicken feast while staying healthy with this delicious version that uses flavours of orange, tarragon, garlic and mustard.

No-bun classic burgers

Phil Vickery gives us some perfect picnic food in the form of these fresh tuna burgers with Dijon mustard and red pepper.

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