Caroline Guthrie-Tate

Caroline Guthrie-Tate

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25 followers
Glasgow
Caroline Guthrie-Tate
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This 20-Minute Workout Burns More Calories than Running - Hello HealthyHello Healthy

Research has demonstrated that just 20 minutes of exercise has the ability to alter our genes for the better — a sort of genetic reprogramming that can lead to increased endurance and muscle strength. What’s more, there are plenty of efficient exercise op

Mini Flatbread Pizzas-Under 150 Calories! - Hello HealthyHello Healthy

Are you looking for a more substantial snack? Heat up your oven or toaster oven for a healthier version of an all-time childhood favorite, pizza! Perfectly portioned and loaded with a colorful array of fresh veggies and — of course — cheese, these flavor-