Karen chamberlain

Karen chamberlain

Karen chamberlain
More ideas from Karen
Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising.

Yoga-for-Stress-Relief-info-1.jpg 750×2,295 pixels

Yoga-for-Stress-Relief-info-1.jpg 750×2,295 pixels

sex positions

Want some new sex position ideas? We've got 36 orgasm-inducing options for you—so there's bound to be at least a few you haven't tried before. Get ready for more pleasure than you've ever experienced before.

Christmas Ornament Lantern. Just put ball ornaments and a string of battery operated christmas lights in a lantern, now you have this stunning and unique lantern to light up your way during this holiday nignt!

Christmas Ornament Lantern. Just put ball ornaments and a string of battery operated christmas lights in a lantern, now you have this stunning and unique lantern to light up your way during this holiday nignt!

…Or next week.

Want some new sex position ideas? Get ready for more pleasure than you've ever experienced before.

sciatic nerve gliding flossing exercise

Learn about nerve flossing exercises, how does it work and why the sciatica nerve gliding can help your sciatica pain to get better faster.