Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to
Great exercise for women. Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes!
Homemade Gluten Free Spinach Tortillas made from fresh spinach leaves. These vibrant homemade gluten free spinach tortillas are perfect for making wraps, burritos and scooping up delicious stews! They are great for lunch box turkey roll-ups!