More ideas from chanik
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to

You can eat these chapati as is, with some butter (my favorite), or with chutney, daal, curry, etc. I will have to ask Reem to share her chutney and daal recipes with us one day. Enjoy! #indian #curry

Chapati (Indian Flat Bread) - Easy recipe for a popular Indian flat bread made with wheat flour. Everyone can make this fluffy chapati at home.

http://weheartit.com/entry/276265877

Great exercise for women. Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes!

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer!

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves

Homemade Gluten Free Spinach Tortillas made from fresh spinach leaves.  These vibrant homemade gluten free spinach tortillas are perfect for making wraps, burritos and scooping up delicious stews!  They are great for lunch box turkey roll-ups!  Grain free, dairy free, grain free, paleo friendly and nut free.

Homemade Gluten Free Spinach Tortillas made from fresh spinach leaves. These vibrant homemade gluten free spinach tortillas are perfect for making wraps, burritos and scooping up delicious stews! They are great for lunch box turkey roll-ups!

Turmeric Coconut Rice Brown rice simmered in seasoned coconut milk with onion, garlic, and thyme.

Serve this delicious Turmeric Coconut Rice for your next meal. Brown rice simmered in seasoned coconut milk with onion, garlic and thyme.

Jamaican Jerk Cauliflower is inspired by the popular Jamaican Jerk dishes.Cauliflower florets are seasoned and baked, then smothered in homemade Jamaican Jerk Sauce that

Jamaican Jerk Cauliflower is inspired by the popular Jamaican Jerk dishes.Cauliflower florets are seasoned and baked, then smothered in homemade Jamaican Jerk Sauce that