Chicken Pepper & Mushroom Quiche - 200 Calories (serves 1)

Chicken, Pepper & Mushroom mini quiches is really quick to prepare and is ready in 25 minutes. It is made with low fat cottage cheese believe it or not and tastes great and is something different, but really filling at the same time.

Cambridge diet Ss+ tea...170g chicken. 80g veg chicken. Spray oil and Schwartz chagrilled chicken spice

Simple Chargrilled Chicken Recipe – 200 Calories (serves delicious and ready in 20 minutes, suitable for cambridge sole source+ & step 2 weight plans