Charlotte kasperowicz

Charlotte kasperowicz

Charlotte kasperowicz
More ideas from Charlotte
Water Fasting. Trying it for the first time today.

Vasten Eetpatroon met Intermittent Fasting - Seriously - fast for a day - amazing results.

motivate yourself. TAKE responsibility for the results you get in your life! #BEbold!; #bebrave

How to Stay Motivated “you cannot ‘find’ motivation, you must create it!” 50 Ways to Stay Motivated for Weight LossHow to Stay Motivated to Exercise 12 Ways to Get Motivated Staying Motivated to Lose.

HA. Seriously this one is for all the ppl out there that give me dirty looks for being tall and thin. Move your A$$ to the gym already and WORK IT!

Maintain good posture to start losing stomach fat.Suck your tummy in, put your shoulder back, keep your head up, and with this posture you will look and feel much more fit. You will be toning your ab muscles which will help you lose stomach fat faster.

need to try this.. i love sweets! http://media-cdn7.pinterest.com/upload/145874475400407832_eDBvUUWt_f.jpg fergggiie fitttt

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

Fabulous things to keep in mind. Redefine our sense of comfort.

Stop emotional eating! 17 Diet Motivation Quotes to print out and put on your refrig from Karen Salmansohn, founder of The DO IT Program.

Health & Fitness (@HeaIthTips) | Twitter

It’s a new year and many of you are thinking about what you want to accomplish. You have fitness goals, financial goals, and tons of life goals swirling through your head. But, if you keep th…

Back from holiday now and have woke up with a bad cold. This is my immune system…

femalefitnessinspiration: For More Visit Female Fitness Inspiration Mhmm. The best way to weight loss in Recommends Gwen Stefani - READ MORE!

I've been intermittent fasting for about 1 month and can say it's helped me organize my life so much. I have also lost about 3lbs. I will update on weight soon. There are different ways you can fast the 16/8 method. That's what I am currently doing and lo

I've been intermittent fasting for about 1 month and can say it's helped me organize my life so much. I have also lost about I will update on weight soon. There are different ways you can fast the method. That's what I am currently doing and lo