Maintain good posture to start losing stomach fat.Suck your tummy in, put your shoulder back, keep your head up, and with this posture you will look and feel much more fit. You will be toning your ab muscles which will help you lose stomach fat faster.
the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.
I've been intermittent fasting for about 1 month and can say it's helped me organize my life so much. I have also lost about I will update on weight soon. There are different ways you can fast the method. That's what I am currently doing and lo