Banana and Date Flapjacks free from gluten, dairy, eggs, soya, nuts and refined sugar.

Banana & Date Flapjacks

Banana and Date Flapjacks free from gluten, dairy, eggs, soya, nuts and refined sugar. got to make these for their healthy breakfasts and healthy lunches for kids

Veggie balls with ‘courgetti’ and tomato and basil sauce, by Amelia Freer.

Veggie balls with ‘courgetti’ and tomato and basil sauce

I was delighted to have been given the Guest Chef spot for Sainsbury's last June for which I created 13 new recipes. This recipe is a great substitute for a pasta or rice dish …

Amelia Freer recipe: Courgetti Crab Avocado Garlic Chilli flakes Olive oil Lime juice

Amelia Freer recipe: Courgetti Crab Avocado Garlic Chilli flakes Olive oil Lime juice

A perfect start to a rainy Monday morning Amelia Freer

“A perfect start to a rainy Monday morning after holiday - my boyfriend brought me my favourite breakfast in bed :)

14 Lessons From Nutrition Expert, Amelia Freer - Becca Haf Blogs

14 Lessons From Nutrition Expert, Amelia Freer

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