Hand Massage and how it relates to our body.

Many people are starting to believe hand reflexology massage help reduce stress in certain areas of the body. They believe each part of the hand relates to a different part of the body. I pinned this because it is a new idea that is fascinating.

yummy breakfast towers paleo friendly, gluten free, dairy free, sugar free

Breakfast Towers Slimming Eats - Slimming World Recipes - syns, I wouldn't eat these for breakfast but it would make a nice lunch/dinner

Slimming Eats Sweet Potato, Broccoli and Cheddar Patties - gluten free, vegetarian, Slimming World and Weight Watchers friendly

Slimming Eats Sweet Potato, Broccoli and Cheddar Patties - gluten free, vegetarian, Slimming World and Weight Watchers friendly. Just sub regular cheddar for vegan cheddar and perfect!

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