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Addressing spirituality with children is different than addresing spirituality in adults, and it can start with mindfulness. I thought this article was great because it provides free, printable worksheets of activities to facilitate mindfulness with children. Parents could do this as well.

Addressing spirituality with children is different than addresing spirituality in adults, and it can start with mindfulness. I thought this article was great because it provides free, printable worksheets of activities to facilitate mindfulness with child

Letting Go of Worries (& other worksheets) - Imagine that there is a tree called the Hug Me Tree....Draw or write about any worries you might have and stick them on the branches. You can use the Hug Me tree at night to leave your worries behind before you go to sleep.

Letting Go of Worries (& other worksheets) - Imagine that there is a tree called the Hug Me Tree.Draw or write about any worries you might have and stick them on the branches. You can use the Hug Me tree at night to leave your worries behind before you

Hobbies that will help to reduce and silence your anxiety by Hobbyism.

Hobbies that will help to reduce and silence your anxiety by Hobbyism.

Self care is about self love

Self care is about self love

Making self-care a priority

Making self-care a priority benefits everyone and everything you come into contact with. It's not a fluffy saying: loving yourself really does change everything. It's amazing what a little compassion can do for your energy, and hope.

While we’re becoming increasingly aware of the importance of self-care in our daily lives, it’s not always true to say that that knowledge is carried over to the workplace. These six self-care strategies for workplace wellness are positive, proactive places to start.

While we’re becoming increasingly aware of the importance of self-care in our daily lives, it’s not always true to say that that knowledge is carried over to the workplace. These six self-care strategies for workplace wellness are positive, proactive places to start.

While we’re becoming increasingly aware of the importance of self-care in our daily lives, it’s not always true to say that that knowledge carried over to the workplace. These six self-care strategies for workplace wellness are positive, proactive places to start. #selfcare #selfcareatwork #mysweethomelife

While we’re becoming increasingly aware of the importance of self-care in our daily lives, it’s not always true to say that that knowledge carried over to the workplace. These six self-care strategies for workplace wellness are positive, proactive places to start. #selfcare #selfcareatwork #mysweethomelife