Chelsea-jade Neeter

Chelsea-jade Neeter

Chelsea-jade Neeter
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Lower Belly Flattener Printable

Lower Belly Flattener Printable Mixing 2 days cardio a week with daily core strengthening. This gave me a stomach work out that was awesome!

How To Burn 1,000 Calories

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Brutal fat burning cardio and high intensity strength training in one. Metabolic resistance training (MRT) is a great way to mix your cardio and strength training to maximize calorie and fat burn. Shorter the rest period between exercises, greater the impact it will have on your metabolism. Click here to read more.

Brutal fat burning cardio and high intensity strength training in one. Metabolic resistance training (MRT) is a great way to mix your cardio and strength training to maximize calorie and fat burn.

Thin Thighs Workout

You had me at SKINNY THIGHS!No need to do dozens of different exercises - there are 5 simple exercises you need to do to get toned and niche thighs - PIN now, read later.