I need to make myself do this! HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start.
Good idea although a bit tough for me now. But not wanting to get gross before whatever is a big excuse. Tots ok to get gross before shower, haha! Before You Shower Mini Morning Workout--get your workout out of the way before the day even gets started!
Plyometrics: High-Knee Skips Skip in place by hopping on your right leg while bringing the left knee up toward your chest. Engage your abs as the knee comes toward your chest. Switch legs, and keep skipping while pumping your arms.