My anxious heart - Katie Crawford they keep telling me to breathe. i can feel my chest moving up and down. but why does it feel like i'm suffocating? i hold my hand under my nose, making sure there is air. i still can't breathe.
Photography as a Balm for Mental Illness. Between - Fleur Alston, felt helpless while watching her daughter struggle with anxiety and panic attacks. She now uses photography to help her children see how beautiful they are, she says