'They keep telling me to breathe. I can feel my chest moving up and down. Up and down. Up and down. But why does it feel like I’m suffocating? I hold my hand under my nose, making sure there is air. I still can’t breathe.
Photography as a Balm for Mental Illness. Between - Fleur Alston, felt helpless while watching her daughter struggle with anxiety and panic attacks. She now uses photography to help her children see how beautiful they are, she says