We've been LOVING suspension yoga lately. It's just the right kind of "lift" we need to get through the day!

We've been LOVING suspension yoga lately. It's just the right kind of "lift" we need to get through the day!

Home Practice Immune Sequence | Ramamani Iyengar Memorial Yoga Institute (RIMYI), Poona, India: http://yogaforbeginners-andmore.blogspot.com/2014/01/yoga-home-practice-immune-sequence.html

Home Practice Immune Sequence | Ramamani Iyengar Memorial Yoga Institute (RIMYI), Poona, India: http://yogaforbeginners-andmore.blogspot.com/2014/01/yoga-home-practice-immune-sequence.html

shoulder alignment / hold arms shoulder width apart / préparation-epaules-blocs

shoulder alignment / hold arms shoulder width apart / préparation-epaules-blocs

http://laurashapirokramer.com/Iyengar%20Yoga_files/IMG_1923-filtered.jpg

http://laurashapirokramer.com/Iyengar%20Yoga_files/IMG_1923-filtered.jpg

Use of Props for Therapeutic Healing in Iyengar Yoga – Marla Apt - See more at: http://featheredpipe.com/therapeutic-iyengar-yoga/#sthash.htssgQlZ.dpuf sirsasana_chair_300px

Use of Props for Therapeutic Healing in Iyengar Yoga – Marla Apt - See more at: http://featheredpipe.com/therapeutic-iyengar-yoga/#sthash.htssgQlZ.dpuf sirsasana_chair_300px

Bks Iyengar in rope sirsasana. One of the many inventions he created so all people may do yoga. :-)

Bks Iyengar in rope sirsasana. One of the many inventions he created so all people may do yoga. :-)

Adho Mukha Vrksasana, fingers facing backward variant. Iyengar Yoga.

Adho Mukha Vrksasana, fingers facing backward variant. Iyengar Yoga.

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