We've been LOVING suspension yoga lately. It's just the right kind of "lift" we need to get through the day!
Home Practice Immune Sequence | Ramamani Iyengar Memorial Yoga Institute (RIMYI), Poona, India: http://yogaforbeginners-andmore.blogspot.com/2014/01/yoga-home-practice-immune-sequence.html
shoulder alignment / hold arms shoulder width apart / préparation-epaules-blocs
Iyengar sequence for anxiety. Marla Apt
Knowledge is no substitute for practice!
Use of Props for Therapeutic Healing in Iyengar Yoga – Marla Apt - See more at: http://featheredpipe.com/therapeutic-iyengar-yoga/#sthash.htssgQlZ.dpuf sirsasana_chair_300px
Bks Iyengar in rope sirsasana. One of the many inventions he created so all people may do yoga. :-)
Adho Mukha Vrksasana, fingers facing backward variant. Iyengar Yoga.