Cheryl Williams

39 followers
·
183 following
Cheryl Williams
More ideas from Cheryl
A SImple Morning Yoga Routine to Make the Most of an Extra Hour | The Fresh Exchange

A SImple Morning Yoga Routine to Make the Most of an Extra Hour | The Fresh Exchange

#yoga #inspiration

#yoga #inspiration

How to Make Fresh Cherry and Cinnamon Infused Rum

Yesterday was my husband’s first Fathers Day as a daddy, and my father’s first Fathers Day as a grandpa! I am missing my husband so much. I have only cried twice since Jonathan has left for Navy Bo…

We have an infinite capacity for love but we can only take so much loss. And of course, the more we are in love with someone, the more deeply and completely they can destroy us. I loved my husband once. But he destroyed me so many times that I don't feel it any more. Love or pain. We just are.

We have an infinite capacity for love but we can only take so much loss. And of course, the more we are in love with someone, the more deeply and completely they can destroy us. I loved my husband once. But he destroyed me so many times that I don't feel it any more. Love or pain. We just are.

A total body dumbbell workout that can be completed in 33 minutes. All you need is a set of dumbbells and a mat!

A total body dumbbell workout that can be completed in 33 minutes. All you need is a set of dumbbells and a mat!

A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and incr

A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and incr

How to Make Fresh Cherry and Cinnamon Infused Rum

Yesterday was my husband’s first Fathers Day as a daddy, and my father’s first Fathers Day as a grandpa! I am missing my husband so much. I have only cried twice since Jonathan has left for Navy Bo…

With butternut squash readily available and autumn gently approaching, what could be better than a hearty pasta dish? This lasagne is full of flavour and totally delicious.

With butternut squash readily available and autumn gently approaching, what could be better than a hearty pasta dish? This lasagne is full of flavour and totally delicious.