More ideas from Taffe
Just doing endless sit ups and crunches won’t help you get that toned, ripped stomach. It’s about dieting, exercising and maintaining a lower level of overall body fat that helps your abs pop! However, sometimes people can diet down and just expect a rippling set of abs to appear, without putting in the necessary work …

The Lazy Girls Lower Ab Workout: Perfect for the days when you want to workout, but are feeling a bit lazy. Your lower abs will be burning.

closed blanket stitch - Thrust needle through cloth in a slanting position bring needle through the extreme edge of work. The second stitch is slanted in the opposite direction meets the first stitch, thus forming pairs of stitches that are closed at top to form a pattern of points.

closed blanket stitch - Thrust needle through cloth in a slanting position bring needle through the extreme edge of work. The second stitch is slanted in the opposite direction meets the first stitch, thus forming pairs of stitches that are closed at top