The ruins of Tintagel Castle, Cornwall UK "Steeped in myths and mystery, this is a spectacular place which has inspired artists and writers throughout history who have associated it with the legend of King Arthur and the story of Tristan and Isolde"
Cloondooan Castle ruins, Ireland - It had been a fortress of great strength. In The castle was under seige and Mahon, the owner, was killed. His people surrendered and the western side of the castle was then razed to the ground.
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a