Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.

Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.

Not all of the Alpen Bars can be used as a healthy B choice. This is a handy graphic to show the syn values of the most popular Alpen bars.

Not all of the Alpen Bars can be used as a healthy B choice. This is a handy graphic to show the syn values of the most popular Alpen bars.

Coleslaw is a classic side dish to accompany salads, jacket potatoes, BBQs and of course our Low Syn KFC Fakeaway, but, as with many of our favourite things it’s pretty high in syns. So why not make your own? Takes 15 minutes at most. There’s a lot of Slimming World recipes out there for Coleslaw,…

Syn Free Coleslaw

Coleslaw is a classic side dish to accompany salads, jacket potatoes, BBQs and of course our Low Syn KFC Fakeaway, but, as with many of our favourite things it’s pretty high in syns. So why not make your own? Takes 15 minutes at most. There’s a lot of Slimming World recipes out there for Coleslaw,…

Would you believe me if I told you this Chicken Bacon and Tomato Pasta Bake is one of the best pasta bakes ever? This was one of those recipes that kind of came about by accident. You know the ones I mean right?  The ones where you look in you fridge for inspiration for dinner, grab a...Read More »

Chicken, Bacon and Tomato Pasta Bake

Would you believe me if I told you this Chicken Bacon and Tomato Pasta Bake is one of the best pasta bakes ever? This was one of those recipes that kind of came about by accident. You know the ones I mean right? The ones where you look in you fridge for inspiration for dinner, grab a...Read More »


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