Chloe Smith

Chloe Smith

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7 followers
Chloe Smith
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10.6k Likes, 234 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body blitz! 1. 15 reps 2. 10 reps each side 3. 15 reps each 4. 15 reps each 5. Burn out…”

10.6k Likes, 234 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body blitz! 1. 15 reps 2. 10 reps each side 3. 15 reps each 4. 15 reps each 5. Burn out…”

Low FODMAP, curried aubergine

This is probably my favourite vegetarian curry recipe, I just love aubergines. I would normally add garlic, but using garlic oil instead is the only substitute required to make it low FODMAP.

28.2k Likes, 1,033 Comments - ZUZKA LIGHT (@zuzkalight) on Instagram: “Sometimes being too eager to get in shape fast can actually sabotage your efforts. Doing a high…”

28.2k Likes, 1,033 Comments - ZUZKA LIGHT (@zuzkalight) on Instagram: “Sometimes being too eager to get in shape fast can actually sabotage your efforts. Doing a high…”

17.7k Likes, 153 Comments - Alexia Clark (@alexia_clark) on Instagram: “No equipment needed. Just get it done on Monday! 1. 60seconds 2. 30seconds each side 3.…”

17.7k Likes, 153 Comments - Alexia Clark (@alexia_clark) on Instagram: “No equipment needed. Just get it done on Monday! 1. 60seconds 2. 30seconds each side 3.…”

12.8k Likes, 184 Comments - KELSEY WELLS (@kelseywells) on Instagram: “⚡️DUMBBELL SHOULDERS⚡️ . My top fave shoulder exercises to do with dumbbells!! These are FIRE!…”

12.8k Likes, 184 Comments - KELSEY WELLS (@kelseywells) on Instagram: “⚡️DUMBBELL SHOULDERS⚡️ . My top fave shoulder exercises to do with dumbbells!! These are FIRE!…”

20.8k Likes, 478 Comments - Alexia Clark (@alexia_clark) on Instagram: “C❤️RE L❤️VE 1. 10 each side 2. 12 each side 3. 15 each side 4. 12 each side 3-5 rounds…”

20.8k Likes, 478 Comments - Alexia Clark (@alexia_clark) on Instagram: “C❤️RE L❤️VE 1. 10 each side 2. 12 each side 3. 15 each side 4. 12 each side 3-5 rounds…”

4,937 Likes, 134 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Grand You can do this as a circuit or just add one into your workout! Circuit landmine…”

4,937 Likes, 134 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Grand You can do this as a circuit or just add one into your workout! Circuit landmine…”

7,513 Likes, 120 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Total Body Workout💥Using a 25lb weight plate, I get my plates from @getrxd 👍🏽 You could also use a…”

7,513 Likes, 120 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Total Body Workout💥Using a 25lb weight plate, I get my plates from @getrxd 👍🏽 You could also use a…”

🔥 💀 30seconds each 4 rounds. Your abs, shoulders and grip are going to burn!!!! www.alexia-clark.com #alexiaclark #queenofworkouts #abs…

🔥 💀 30seconds each 4 rounds. Your abs, shoulders and grip are going to burn!!!! www.alexia-clark.com #alexiaclark #queenofworkouts #abs…

Vegan Lasagne with Lentils & Spinach Pesto - Rebel Recipes

Vegan Lasagne with Lentils & Spinach Pesto - Rebel Recipes

Low FODMAP Recipe and Gluten Free Recipe - Maple Spice Salmon with Quinoa http://www.ibssano.com/low_fodmap_recipe_maple_spice_salmon_quinoa.html

Maple Spice Salmon with Quinoa - Bake for mins, adding the courgettes and chilli 15 mins before the cooking time is up. Remove from the oven when the chicken is cooked through and golden, and the veg is tender. Stir through the basil leaves and serve.

Low FODMAP and Gluten Free Recipes - Glazed chicken

Sweet, Spicy and Tangy Honey Dijon Glazed Chicken is quick and easy and packed with flavor! The chicken thighs are rubbed in spices, cooked under the broiler for 10 minutes and glazed with the most incredible sauce!

Abarooooskies are very painful but we just need to push through it together ok? A strong core is very important. I toss quick circuits at…

Abarooooskies are very painful but we just need to push through it together ok? A strong core is very important. I toss quick circuits at the end of my workouts, here's a good one for you. 10 reps 10 reps 20 reps 12 reps complete back-to-b