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my new motto ♡ never give yourself unrealistic expectaions! slow & steady wins the race

Need to keep this in mind-- 3 months will go by either way, so might as well work hard, eat healthy, and exercise. Thank god times flies these days. Come on 3 months.

Clean Eating Grocery List. Clean Eating Staples.

My favorite clean eating grocery list! Want more tips like these? Join in on my free 7 day clean eating group. You'll get a meal plan, recipes, shopping list, support, and more.

Best Ab Workouts | Page 3 of 3 | The Eleven Best

Waist cinching workout for abs and obliques - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Each exercises for 30 sec or complete repetitions. Rest sec, repeat circuit 4 times. Total of 20 mins

Our face and neck are not immune to carry excess fat. However, the good news is that with proper exercise you can lose face fat effectively. Given below are some facial exercises that help tone down skin around your face enhancing its appearance. Source:https://www.fitneass.com/

Our face and neck are not immune to carry excess fat. However, the good news is that with proper exercise you can lose face fat effectively. Given below are some facial exercises that help tone down skin around your face enhancing its appearance. Source:h

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion