Chris Beardsley

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London, UKย  ยท ย ๐Ÿ”ฌ All the strength training research. Visit my website homepage to ๐Ÿ”Ž Search my infographics, and โœ‰๏ธ sign up for my free newsletter!
Chris Beardsley
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Strength training does not just increase strength randomly. In fact, the type of strength that is increased depends on the characteristics of the training program.

Strength training does not just increase strength randomly. In fact, the type of strength that is increased depends on the characteristics of the training program.