Chris Howard
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Get ready to sweat! Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitspo #fitspiration #motivation #inspiration #fitness #exercise #workout #health #weightloss

15 Ways to Use Dumbbells to tone full body- It is certified fitness instructor and sports performance coach, to build a DIY dumbbell workout that targets the body parts you want to tone.

Arms and abs exercises, go for it girl! #Fitgirlcode #workout #arms #abs

arms and abs mat workout + 30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult

Cardio Core Workout #strong #fitness #flatbelly

Try this hardcore Cardio Core Workout to develop tighter, toned abs you'll love showing off this summer. John & Heather Making fitness & nutrition fun and easy so it becomes a natural way of life!

10 Body-Sculpting Ways to Use Your Stability Ball

As you might be able to tell by now…I’m obsessed with the stability ball. If you saw the Total Body Stability Ball Workout last week I mentioned they’re affordable, don’t take up a lot of space, and you can get a great full body workout with them