Grab a pair of dumbbells for this weight workout! Target your entire body with a circuit that includes heavy weights for an extra challenge. Get strong arms, legs and abs with squats, rows and lunges that incorporate a pair of weights.
Cardio workouts have a variety of benefits: they're important to keep your heart healthy and they are a must-do type of exercise if one of your goals is to lose some weight. Even if weight loss is not a personal goal, cardio is a beneficial type