Chrissy Love
More ideas from Chrissy
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Description Fitnus Series brand Co-Ed Bicep and Forearm Workout Poster provides detailed instruction for performing 8 bicep and forearm exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for

Burns 1,000 calories - This looks like it's going to be INSANELY tough!

Exercises That Burn 1000 Calories. Increase energy, boost stamina, improve recovery time, and burn fat with hydrogen rich ionized alkaline Kangen Water;

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

Kinda tired and kinda delusional. I was at 24 Hour Fitness in West Hollywood with a bunch of fellow group exercise instructors celebrating the off

no-equipment workout!

Bootcamp - The workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR. read as: no excuses!