Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

Planks For A Strong Core! 5 Minute Plank Workout

Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

Slimming Eats Syn Free Creamy Chicken and Mushroom Pasta - gluten free, Slimming World and Weight Watchers friendly

Syn Free Creamy Chicken and Mushroom Pasta

Slimming Eats Syn Free Creamy Chicken and Mushroom Pasta - gluten free, Slimming World and Weight Watchers friendly

Stuck for ideas for lunch? Then make up a tub of this delicious and light Slimming World Tuna Pasta Salad. A great portable meal.

Slimming World Tuna Pasta Salad

Stuck for ideas for lunch? Then make up a tub of this delicious and light Slimming World Tuna Pasta Salad. A great portable meal.

Don't forget to pin these easy ways to use your slow cooker!  Be sure to follow us on Pinterest @countryliving for more great recipes.

50+ Easy Slow-Cooker Recipes for Busy Fall Nights

Don't forget to pin these easy ways to use your slow cooker! Be sure to follow us on Pinterest @countryliving for more great recipes.

Slimming Eats Greek Pasta Salad - gluten free, vegetarian, Slimming World and Weight Watchers friendly

Greek Pasta Salad

This recipe is gluten free, Slimming World and Weight Watchers friendly Slimming Eats Recipe Extra Easy – 1 HEa per serving   Chicken, Bacon and Tomato Pasta Bake   Print Serves 4 Author: Slimming Eats Ingredients 200g/7oz of penne or fusilli pasta (can use gluten free) 1 onion finely chopped 4 cloves of garlic finely...Read More »

This recipe is gluten free, Slimming World and Weight Watchers friendly Slimming Eats Recipe Extra Easy – 1 HEa per serving Chicken, Bacon and Tomato Pasta Bake Print Serves 4 Author: Slimming Eats Ingredients 200g/7oz of penne or fusilli pasta (can use gluten free) 1 onion finely chopped 4 cloves of garlic finely...Read More »

30-Day Summer Abs Challenge #fitness #abs #workout

11 Great Pinterest Charts for Fitness

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