Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have
Syn Free Creamy Chicken and Mushroom Pasta - gluten free. I've also made this with dolcelatte as my healthy extra a and some quark. I've even put a little cajun seasoning in there.
Slimming Eats - Slimming World Tuna Pasta Salad - gluten free, Slimming World and Weight Watchers friendly
Easy Slow Cooker Recipes for Busy Nights - Slow Cooker Chicken Recipes
Slimming Eats Greek Pasta Salad - gluten free, vegetarian, Slimming World and Weight Watchers friendly // Food recipe ideas
Slimming Eats Chicken, Bacon and Tomato Pasta Bake - gluten free, Slimming World and Weight Watchers friendly
Summer Abs Challenge 14 Best Fitness Workouts for Head to Toe Toning, check it out at makeuptutorials.