Chris Zecca
More ideas from Chris
This is by far the best site I have found on Paleo lifestyle. Mark is thorough in his research and views and is also entertaining. He presents the information in a very user friendly form that engages the reader. He helps you WANT to live like this.

Primal Blueprint 21 day challenge infographic for my friends who wondered how/why I live the way I do

NUTRITION: 102 Primal Whole Foods - Love and Primal - Kinda surprised that quinoa and oats didn't make the list. No grains on there at all.

NUTRITION: 102 Primal Whole Foods – Love and Primal – Kinda surprised that quinoa and oats didn’t make the list. No grains on there at all. NUTRITION: 102 Primal Whole…

Keto Diet Food List Infographic - http://paleomagazine.com/ketogenic-diet-food-list #ketogenic #keto

A Keto diet is the best way to boost your energy and start burning fat for fuel. This keto diet food list shows you exactly what to eat and what to avoid.

Stronglifts 5x5 I start this week. I want to feel attractive for my 33rd!

Strong Lifts 5 x 5 program for the beginner - good visuals and the thread has good clarification. Workout for CR Prairies Friday's After School Fitness Club