Chris Zecca
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This is by far the best site I have found on Paleo lifestyle. Mark is thorough in his research and views and is also entertaining. He presents the information in a very user friendly form that engages the reader. He helps you WANT to live like this.

Great cheat sheet for the very best lifestyle - not just a diet - to maintain or loose weight - even without fulfilling the exercise side of things as fully as planned. Primal Blueprint Challenge Infographic via - Mark's Daily Apple

NUTRITION: 102 Primal Whole Foods - Love and Primal - Kinda surprised that quinoa and oats didn't make the list. No grains on there at all.

NUTRITION: 102 Primal Whole Foods – Love and Primal – Kinda surprised that quinoa and oats didn’t make the list. No grains on there at all. NUTRITION: 102 Primal Whole…

This is a detailed meal plan for a ketogenic diet based on real foods, and a sample ketogenic diet menu for one week.

A simple Ketogenic Meal Plan & Menu. This is a detailed meal plan for a ketogenic diet based on real foods, and a sample ketogenic diet menu for one week.

Ketogenic Food Pyramid

Ketogenic if food pyramid. The best foods to stimulate ketosis, the burning of fat as primary fuel. Using fats as a means of energy results in very effective weight loss.

This Cucumber Tomato Avocado Salad recipe is a keeper! Easy, Excellent Salad | natashaskitchen.com

This Cucumber Tomato Avocado Salad Recipe Is A Keeper Easy Excellent Salad Natashaskitchencom