Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …
JOIN OUR 30 DAY SQUAT CHALLENGE: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2014/08/08/take-the-30-day-squat-challenge.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Simply print out the plan and perform the exercises listed for each day #squat #fitnesschallenge #fitness #challenge #30daychallenge
Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.
Pre-Workout Stretching fitness, workout, exercise, routine, training, toning up, strengthening #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness