Chris Thomas
More ideas from Chris
Best-BJJ-Submissions (this is only a few of 40,000+ moves in Brazilian jiu-jitsu. Amazing eh?

Bjj submission stats-armbar has always been my go to but I'm starting to really go for cross choke

Clean-Eating Carrot Cake Oatmeal Cookies -- these skinny cookies don't taste healthy at all! You'll never need another oatmeal cookie recipe again!

Clean-Eating Carrot Cake Oatmeal Cookies -- use gluten free oatmeal and gluten free flour-maybe even coconut or almond flour!

#2. Healthy 3 Ingredient Cookies.. so easy! You could also add walnuts, coconut shreds, etc. -- 6 Ridiculously Healthy Three Ingredient Treats

so easy! You could also add walnuts, coconut shreds, etc. -- 6 Ridiculously Healthy Three Ingredient Treats 350 x 15 min

Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and high in protein!

Healthy Pancakes made in the blender with oatmeal, yogurt, banana & an egg - easy to make, filling & high in protein.

Top 5 Web Design Trends for 2015

Infographic: Top 5 Web Design Trends For Is your website ready for Here are 5 of the new trends to look out for in the coming year.

20 Web Design Trends You Can Expect to See in 2015

20 Web Design Trends for 2015 With a new year just around the corner Red Website Design have taken a look at the trends the design community expect to see become more dominant in