Summer Braids :: Beach Hair :: Natural Waves :: Long + Blonde :: Messy Manes :: Free your Wild :: See more Untamed DIY Simple + Easy Hairstyle Tutorials + Inspiration Tap the link now to find the hottest products for Better Beauty!
Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine. I want kettle bells!