Claire O'Brien

Claire O'Brien

Claire O'Brien
More ideas from Claire
Understand what kettlebells can do for you and how to use them.

14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.

http://www.bkgstory.com How to begin running, fitness, weight loss, walker, health

awesome awesome How to begin running, fitness, weight loss, walker, health - Fit For Sum. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily water daily exercise daily

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Sheet music!

Heart Garland- Vintage Sheet Music - could be done with story book pages and colored paper also, for christmas, each heart has a message for a special person, stamp a background (snowflake).