Claire O'Brien
More ideas from Claire
Understand what kettlebells can do for you and how to use them.

14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.

Here's How To Work Out Your Arms In Three Minutes Flat

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Exercises to Get Rid of Arm Fat and Tone Your Triceps

7 Best Exercises To Burn Arm Fat & Achieve Perfectly Toned Arms.Try these arm workouts to get rid of arm flabs and achieve beautiful arms.

http://www.bkgstory.com How to begin running, fitness, weight loss, walker, health

awesome nice How to begin running, fitness, weight loss, walker, health - Fit For Summer. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily water daily exercise daily

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to show off your

Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise.

Sheet music!

Heart Garland- Vintage Sheet Music - could be done with story book pages and colored paper also, for christmas, each heart has a message for a special person, stamp a background (snowflake).

Candy Cane Cookies!

You can make the Candy Cane Sugar Cookies recipe from Better Homes and Gardens or make your favorite sugar cookie and icing recipes and decorate them like these. Pretty, festive, and great by themselves or as part of a holiday cookie plate assortment!