14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.
Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise.
You can make the Candy Cane Sugar Cookies recipe from Better Homes and Gardens or make your favorite sugar cookie and icing recipes and decorate them like these. Pretty, festive, and great by themselves or as part of a holiday cookie plate assortment!