My Better Life

My Better Life

scarborough / The My Better Life Program is to offer a solution to those facing inequalities that may be preventing them from making positive changes to their lives.
My Better Life
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Sugar Affects Your Brain High blood sugar has been linked to memory loss and cognitive decline, in a study released by the American Academy of Neurology. In layman's terms, sugar consumption can lead to a domino effect in the body which can prematurely age the brain.

25 reasons to stop eating sugar. (Sugar feeds cancer cells, being my reason).

You love how it tastes, but you'll hate what it does to you.

9 Disturbing Facts About Sugar You Need to Know - The bitter truth about the sweet stuff

How Many Teaspoons of Sugar Are There in a Can of Coke?

How Many Teaspoons of Sugar Are There in a Can of Coke?

Sugar free brownie also dairy free and gluten free. #sugarfree #brownie #dairy free #glutenfree by www.sweetashoney.co.nz

This sugar free brownies are also gluten free, dairy free and naturally sweetened with stevia powder (glutenfree flour)

Low Carb Shepherd's Pie. Really delicious.  Did not miss the mashed potatoes one bit.

Top o' the mornin' to ya! Patrick's Day this coming Saturday, I would share a r.

A Homemade Ketchup Recipe you can make in a flash. Find out how to make ketchup--simple, sugar-free and delicious!

Store Bought Ketchup has waaaay too much sugar and chemicals in it. With this Easy Ketchup Recipe you can ditch the High Fructose Corn Syrup, loads of sugar, and suspicious "natural flavors" of the store bought brands.

Carbohydrates: Mono saccharides, Di saccharides, Poly saccharides, Muco saccharides and  Oligo saccharides

Carbohydrates: Mono saccharides, Di saccharides, Poly saccharides, Muco saccharides and Oligo saccharides

How much sugar do you really eat?  This is just a comparison:  good sugar is from fruit, bad from processed food.   It's interesting to see how sugar is hidden in our foods =)

This is a really good visual.How much sugar do you really eat? This is just a comparison: good sugar is from fruit, bad from processed food. It's interesting to see how sugar is hidden in our foods =)

I'm sure you won't be surprised to learn the fructose levels in ice cream and cakes, but what about the often-touted "natural/healthy" options, like fruit juice and cereal bars? #lowfructose #irulesugar

Trying to refine your diet to help you recover from or deal with the effects of Chiari Malformation? Discover which common food products are harboring dangerous amounts of fructose, particularly high fructose corn syrup (HFCS), through this infographic.

There's more sugar than you'd think in these "healthy" foods! http://blog.womenshealthmag.com/scoop/sneaky-sources-of-sugar/

There's more sugar than you'd think in these "healthy" foods! For great motivation, health and fitness tips, check us out at: