Healthy Peanut Butter Oatmeal Cookie. #Healthy #ATBproject #YCH
Lemon Chicken Romano - This is one of my favorite ways to make chicken! It's so flavorful and delicious!! #HealthyRecipe #ATBproject #YCH
26 Amazing Yoga Poses and its Benefits. #ATBproject #YCH
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Hot Naked Spaghetti! Pasta with garlic, olive oil, salt, Parmesan cheese, and pepper flakes. #Healthy #ATBproject #YCH
Skip the takeout, and by the end of a month, your midday meal will be the reason you're dancing on the scale.
Healthy Recipe from BBC good food-  Spiced carrot & lentil soup - A delicious, spicy soup, packed full of iron and low fat to boot. It's ready in under half an hour. #HealthyRecipe #ATBproject #YCH
Healthy Breakfast idea. #Healthy #ATBproject #YCH
quinoa porridge #Healthy #ATBproject #YCH
Tandoori-Style Chicken Burgers - Martha Stewart Recipes - I would make this as skewers, not ground. #EATHEALTHY #ATB #YCH Weight Watchers recipe - Chilli Beef Meatballs in Warm Pittas. #HealthyRecipe #ATBproject #YCH
Tilapia and Quinoa with Feta and Cucumber. #Healthy #ATBproject #YCH
Healthy pizza Weight watchers 0 points on simple start, filling and healthy plans. #HealthyRecipe #ATBproject #YCH
These delicious, healthy morning meals will have you looking forward to breakfast and keep you satisfied until lunch. #Healthy #ATBproject #YCH
Stir Fry Broccoli Chicken from   #HealthyRecipes #ATBProject #YCH  Photo credit: powerplantop / / CC BY-NC-ND

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This calculation is used for losing lbs of Fat. Set a realistic goal/time frame  never go under 1,200 calories a day. It may be a bit confusing but as long as you create a deficit of about 500 calories per day from your BMR  exercise, you should lose about 2 lbs of fat per week, which is a healthy rate of loss. Weight Loss Calculator-1400 calories per day for a 5'9 woman
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500 calorie deficit scales. #CalorieDeficit #ATB #YCH
Healthy pizza Weight watchers 0 points on simple start, filling and healthy plans
I found this recipe on Pinterest. We like it and thought you might like it too!  Photo credit: powerplantop / / CC BY-NC-ND
Simplest ever suppers
Tandoori-Style Chicken Burgers Recipe
Yoga poses and benefits. -N
Herb-Roasted Salmon with Fingerling Potatoes | 31 Delicious Things To Cook In May
HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger.
Vegan Black-eyed Pea Chili with Quinoa and Corn
Black-eyed Pea Chili with Quinoa and Corn
Recipes | Three Healthy Indian Curries with Pumpkin
Black and Red Lentil Chili | Fat-Free Vegan Kitchen | Another lentil #recipe! (I love lentils.) It's #vegan, of course, and it's oil-free, too.
Pan-Roasted Salmon with Collards and Radish Raita