Kettle Bell Workout Challenge Chart #printable #strong #fitness I wonder if I could do this? Might give it a try...

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Stomach workouts with a stability ball

Stability-Ball Workout for a Sexier Stomach

Kneel on ground with knees about shoulder-width apart, holding ball overhead. Pull in abs and hold hips still. Lean to left (as shown), return to center, then lean to right. Next, bend over to lower ball in front of you (back straight). Rise up so ball .

Syns calculator

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Don’t Quit Now – Keep Your Fitness Resolution All Year Long! #infographic…

Don’t Quit Now – Keep Your Fitness Resolution All Year Long! #infographic

Keeping your New Year's fitness resolution has never been so easy! Biggest Loser coach, Charlotte Ord gives you all the tools you need to achieve your weight loss goals!

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