The Ultimate Inner-Thigh Workout -We have a created a workout that focuses on toning and tightening the inner thighs. But don't you worry, your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.
Kneel on ground with knees about shoulder-width apart, holding ball overhead. Pull in abs and hold hips still. Lean to left (as shown), return to center, then lean to right. Next, bend over to lower ball in front of you (back straight). Rise up so ball .
Slimming World Crispy Shredded Chicken- I only rejoined Slimming World last week and I'm going to be honest, I can't expect to of lost any! This meal gives me some inspiration though- love a Chinese, love a SW Chinese more.