Use coping cards to help you manage anxiety, depression, anger, and other overwhelming emotions. Coping cards can prompt you to think in more helpful ways and remind you to use healthy coping strategies. READ FULL BLOG POST FOR MORE INFORMATION AND A FREE DOWNLOAD: www.philacounseling.com/blog/coping-cards
Ingredients for baby fishcakes: Spinach, tilapia, parmesan, greek yogurt and baked potato.
These homemade fishcakes are a great store cupboard basic, suitable from 9 months
Mix all the ingredients together press it into a tray and then bake! This easy walnut raisin slice is so simple – it is my new favourite slice recipe!
Hold up: Did you somehow get the impression that you have to have a gym membership or fancy fitness equipment to get a sick workout? The truth is, all you really need is your body itself in order to exercise — but if you happen to have a chair (and I'm pr
bubble refill station: reuse a laundry detergent bottle. Recipe to try: Bubble solution: 12 cups of water 1 cup of dish soap 1 cup of cornstarch 2 Tbsp baking powder .now go out and make some bubbles!
Face Yoga consists of very simple facial exercises that are designed to relax and tone the facial muscles #yoga #yogaworkout #face #faceyoga #antiaging | Face Yoga Method | Face Yoga Exercises | Face Yoga Anti Aging | Face Yoga Anti Aging Facial Exercies | Yoga | yoga | yoga for beginners | yoga poses | yoga inspiration | yoga face | yoga face anti aging | yoga face exercises angi aging | yoga face exercises
This little bub. Gosh, he melts my heart. At 8 months old and 5 months corrected now, we’re working hard on building his strength and motor skills and he’s already come so far! According to his physiotherapist, the number one thing we can do at this poi
5 Ways To Ease Teething Pain #baby #parenting #DIY #teething