A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.
Are you sick of hearing "I'm Bored"? Check out this bright and fun Bored Jar. Half simple chores (designed for kids ages and half fun, imaginative play ideas, plus some blanks for you to fill in your own (based on your child's age and interests)!