Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

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One of the biggest draws to fitness is the desire for a svelte body. Getting fit is very important to life. Getting fit means you can do all the things tha