Claire Lamb

Claire Lamb

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Claire Lamb
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Pin for Later: The Ultimate Third-Trimester Checklist #pregnancyfirsttrimester

Pin for Later: The Ultimate Third-Trimester Checklist #pregnancyfirsttrimester

A low impact barre workout perfect for everyone; pregnant, postpartum, bad knees, or just need a low impact workout to sculpt and tone at home. A 20 minute workout thats easy on the knees but challenges your fitness. Combines traditional barre movements with strength training exercises to sculpt, tone, burn calories. Upper body, lower body, shoulders, squats, triceps, biceps, and booty work! #pregnantworkout

A low impact barre workout perfect for everyone; pregnant, postpartum, bad knees, or just need a low impact workout to sculpt and tone at home. A 20 minute workout thats easy on the knees but challenges your fitness. Combines traditional barre movements with strength training exercises to sculpt, tone, burn calories. Upper body, lower body, shoulders, squats, triceps, biceps, and booty work! #pregnantworkout

Josephine (Jo) Chan's little baby blog on prenatal yoga and her personal journey through motherhood.

Josephine (Jo) Chan's little baby blog on prenatal yoga and her personal journey through motherhood.

Squats are one of the best exercises to prepare for labor. They are also great for strengthening the pelvic floor for a quicker delivery and recovery.

Just an average mom sharing her journey to balancing health, fitness and motherhood, tips and tricks to finding time for it all. Fit Pregnancy: Weeks *** Be sure to check out this awesome article.

Image from http://2.bp.blogspot.com/-luSpyfZoKT8/U2rdfhNnzHI/AAAAAAAAHs8/xzzwofEsBJM/s1600/prenatal+yoga+m9+floor+poses.png.

[Pregnancy Workout] Post Pregnancy Workout - The Top Ways To Get Your Body Back After The Baby >>> For more information, visit image link.

Midwifery, Pregnancy, Nursing, Breastfeeding, Ob Nursing, Nurses

New Year Recovery Program: Pelvic Floor Exercises - Infographic

New Year Recovery Program: Pelvic Floor Exercises - Infographic