Chicken is the obvious choice for lean protein, but it can get monotonous, especially if you've exhausted your chicken recipes. Here are 23 Delicious Ways to Cook Boneless Chicken Breast to revitalize your chicken dinners!
Great Yoga Poses for Runner by gazellesports. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and less chance of injury.
14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.