Clare Askham
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One-Arm Sliding Push-Up on Reformer - YouTube

The Move of the Day is a One-Arm Sliding Push-Up on the Pilates Reformer. This is a very challenging exercise and is perfect for those who have mastered the .

Hips don't lie!

13 Feel-Good Hip Openers Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica , and prevent.

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Coconut water at the market in Sri Lanka this morning delicious!

Coconut water at the market in Sri Lanka this morning delicious!