Eggs were demonized in the past due to their high cholesterol levels. Many doctors suggested that eating eggs is bad due to the cholesterol and may harm your health, but this was a common misconception
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)
Long spine on the short box. I LOVE legs-in-straps exercises on the reformer!
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Coconut water at the market in Sri Lanka this morning delicious!