Clare Askham
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Eggs were demonized in the past due to their high cholesterol levels. Many doctors suggested that eating eggs is bad due to the cholesterol and [...]

Eggs were demonized in the past due to their high cholesterol levels. Many doctors suggested that eating eggs is bad due to the cholesterol and [...]

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the

A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!

We're learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine...

We& learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine.

Thinking about skipping burpees? Think again, these are the amazing things that happen when you do 30 burpees every day for 15 days and get your cardio working for you. Womanista.com

This Is What Happens When You Do 30 Burpees Every Day for 15 Days

18.9k Likes, 373 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX UPPER BODY WORKOUT 1. 12 each side 2. 15 each side 3. 15 reps 4. 12 reps 3-5 rounds…”

18.9k Likes, 373 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX UPPER BODY WORKOUT 1. 12 each side 2. 15 each side 3. 15 reps 4. 12 reps 3-5 rounds…”

Hips don't lie!

Are tight hips cramping your style? Unfortunately, they can also lead to back pain. Try these 13 feel-good hip openers to loosen those muscles today!

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