Claudia Zoppi
More ideas from Claudia
22 Ways to Work Your Abs Without Crunches

The seated sidewinder, formerly known as the seated trunk rotation, is a great warm-up move. Starting your workout with some spinal rotations wakes up the abs while prepping back for twisting exercises, like the wood chop on the cable pulley machine.

A Serious Ab Workout in Just 2 Minutes: The Pilates Series of 5: This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout.

A Serious Ab Workout in Just 2 Minutes: The Pilates Series of This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout.