Claudia Zoppi
More ideas from Claudia
22 Ways to Work Your Abs Without Crunches

The seated sidewinder, formerly known as the seated trunk rotation, is a great warm-up move. Starting your workout with some spinal rotations wakes up the abs while prepping back for twisting exercises, like the wood chop on the cable pulley machine.

These stretches are great to strengthen your lower back- Hold each pose for 15 - 30 seconds #strength #fitness #backandcore

These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate