exercises

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Beginner Chair Workout for Sedentary
Seated exercises from the couch offer a valuable entry point for sedentary individuals seeking to embrace a more active lifestyle. These routines involve gentle, controlled movements that engage dormant muscles without the intimidating demands of traditional workouts. The significance lies in awakening these inactive muscle groups, preventing atrophy, and improving overall mobility. #beginnerworkout #sedentary #chairworkout
a woman standing in front of a couch with the caption haven't exercised in years? then try these 5 exercises