If you think Jumping Rope sounds easy and fun, you are right, but it also tones the entire body, improves your cardiac conditioning, and helps you lose weight. Click Picture to Purchase a jump rope today!
Try this basic cardio workout to increase your endurance and heart health until you’re ready to hit the treadmill or a group fitness class. Don’t know how to do an exercise? Click the link below to see a video on how to perform it.