Clair Wales

Clair Wales

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23 followers
Clair Wales
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Jump Rope Workout

If you think Jumping Rope sounds easy and fun, you are right, but it also tones the entire body, improves your cardiac conditioning, and helps you lose weight. Click Picture to Purchase a jump rope today!

Many Workouts

Try this basic cardio workout to increase your endurance and heart health until you’re ready to hit the treadmill or a group fitness class. Don’t know how to do an exercise? Click the link below to see a video on how to perform it.

Slimming World recipes: Meatball pasta bake -  My version would be 1 syn as I would use one teaspoon of oil as I do not use Fry light (1tsp = 2 Syns recipe serves 2= 1 syn per person)

Slimming World recipes: Meatball pasta bake - My version would be 1 syn as I would use one teaspoon of oil as I do not use Fry light = 2 Syns recipe serves 1 syn per person)