More ideas from Cheryl
Great weight lifting checklist but the rest time is quite long. I recommend go 30-45 sec rest time and end each workout day with good core exercise

Great weight lifting checklist but the rest time is quite long. I recommend go sec rest time and end each workout day with good core exercise. I'll also do more reps to tone.

Great weight lifting checklist but the rest time is quite long. I recommend go 30-45 sec rest time and end each workout day with good core exercise

Great weight lifting checklist but the rest time is quite long. I recommend go sec rest time and end each workout day with good core exercise. I'll also do more reps to tone.